Weigh In record (no journal entry) for 28 October 2015
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253.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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3362 kcal
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Fat: 152.87g | Prot: 129.72g | Carb: 369.17g.
Breakfast: Tim Hortons Chocolate Chip Muffin, Tim Hortons English Toffee Cappuccino (Large). Lunch: KFC 7 UP (Medium), KFC Big Crunch, KFC Coleslaw, KFC Chicken Drumstick, KFC French Fries (Individual). Dinner: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Dole Southwest Salad. Snacks/Other: Coffee with Milk. more...
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3612 kcal
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Activities & Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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losing 7.0 lb a week
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