Gibby777's Journal, 16 September 2011

189.4 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 110.68g | Prot: 61.94g | Carb: 225.11g.   Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Tortilla Strips, Butter Top Wheat Bread, Clover Honey, Extra Crunchy Super Chunk Peanut Butter. Dinner: Extreme Moose Tracks Ice Cream, Mexican Blend Cheese. Snacks/Other: 2:1 Protein Bars - Cookies and Cream, Crispy fudge mint cookie squares. more...

2318 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...