eymacd's Journal, 28 October 2015

145.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 80.76g | Prot: 43.72g | Carb: 138.33g.   Lunch: Coca-Cola Coco-Cola Classic (12 oz), Egg Salad Sandwich. Dinner: Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. more...

1921 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...