Weigh In record (no journal entry) for 28 October 2015
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1010 kcal
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Fat: 52.00g | Prot: 64.00g | Carb: 73.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Skyline Chili 3-Way Chili Spaghetti (Regular). more...
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steady weight
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