Weigh In record (no journal entry) for 16 September 2011
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128.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1450 kcal
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Fat: 45.05g | Prot: 62.21g | Carb: 143.10g.
Breakfast: Raspberries, Tea (Brewed), Raisin Bran Muffin. Lunch: Romaine, Croutons, Chicken Breast, Parmesan Cheese (Shredded). Dinner: Mashed Potato, Date, Bacon, Red Table Wine. Snacks/Other: Berry Bar. more...
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losing 2.1 lb a week
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Nicole Chaney's weight history
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