Weigh In record (no journal entry) for 28 October 2015
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243.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1678 kcal
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Fat: 68.94g | Prot: 78.26g | Carb: 181.25g.
Breakfast: Van Gilse Karamel Schenk Stroop, Jan American Pancakes, Pistolet, Thee, C1000 Jonge Goudse Kaas 48+, Omelet of Roerei, Becel Boter, Croissant. Lunch: Van Gilse Suikerklontjes, Brinta Brinta met Halfvolle Melk (35g). Dinner: Optimel Karamel Vla, AH Snijbonen, Popp Bratkartoffeln, Oceansea Pangasiusfilet. Snacks/Other: SPA Water, Sprite Sprite Zero. more...
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losing 2.5 lb a week
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