Weigh In record (no journal entry) for 16 September 2011
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202.2 lb
Lost so far: 10.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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826 kcal
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Fat: 33.89g | Prot: 66.08g | Carb: 63.80g.
Breakfast: Black coffee, eggs, coffee creamer. Lunch: beets, chicken. Dinner: potato salad, Cucumber Salad with Creamy Dressing, Lettuce Salad with Assorted Vegetables, baked potato, haddock. more...
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3404 kcal
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Activities & Exercise:
Standing - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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night stalker's weight history
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