Weigh In record (no journal entry) for 28 October 2015
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1106 kcal
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Fat: 61.94g | Prot: 49.49g | Carb: 89.00g.
Breakfast: Schinken (Extra mager), Burger Delikatesse Roggenvollkorn-Knäckebrot, Vitakrone Quark & Gurke Brotaufstrich, Kaffee. Lunch: K-Classic Wiener Würstchen, Rosenkohl. Dinner: Aldi Hackfleisch, Edeka Knäckebrot Roggen Vollkorn, Schafskäse, Tomaten, Lidl Blattsalat Rohkost Mix. Snacks/Other: Romanza Schokoladeneis, Gut & Günstig Frischei-Waffeln. more...
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1689 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 10.8 lb a week
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