Weigh In record (no journal entry) for 16 September 2011
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128.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1350 kcal
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Fat: 65.00g | Prot: 46.00g | Carb: 141.50g.
Breakfast: Toaster Scrambles Egg, Cheese and Bacon. Lunch: Chips Ahoy! Chunky Chocolate, Chili Cheese Fries, Original Deluxe Dog on a Standard Bun. Dinner: Nesquik Chocolate Milk Mix, Reduced Milk, Grade AA Fresh Eggs (Large), White Bread. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites. more...
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losing 4.2 lb a week
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