sega2's Journal, 28 October 2015

183.6 lb Lost so far: 11.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 24.72g | Prot: 31.62g | Carb: 152.27g.   Breakfast: Блинчики с Мясом, Гороховый Суп. Lunch: Хлеб Черный, Гороховый Суп. Snacks/Other: Вино Красное Сухое, Морковь. more...

2341 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...