Weigh In record (no journal entry) for 28 October 2015
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217.8 lb
Lost so far: 178.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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2247 kcal
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Fat: 55.46g | Prot: 186.88g | Carb: 269.54g.
Breakfast: Karotten, Aldi Bayerische Brezen, Karotten, Kürbis, Karotten, REWE Wiener Würstchen, REWE Bäcker Brötchen. Lunch: Clementinen, Milfina Magerquark , Milfina Magerquark , Kürbis, Milfina Magerquark , Milfina Magerquark , Kürbis. Dinner: Tomaten, Tomaten, Clementinen, Tomaten, Aldi Emmentaler Gerieben, Dulano Delikatess Schinkenwürstchen, Brokkoli, Pellkartoffeln, Zwiebeln. more...
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2407 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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