Weigh In record (no journal entry) for 28 October 2015
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178.1 lb
Lost so far: 44.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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103 kcal
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Fat: 2.70g | Prot: 2.60g | Carb: 17.00g.
Breakfast: Watt's Shake A Shake. more...
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losing 0.6 lb a week
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