Weigh In record (no journal entry) for 27 October 2015
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216.0 lb
Lost so far: 19.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1648 kcal
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Fat: 45.62g | Prot: 149.49g | Carb: 159.20g.
Breakfast: Market Day Breakfast Casserole. Lunch: Black Beans (Canned), Brown Rice, Shrimp. Snacks/Other: Body Fortress Super Advanced Whey Protein , MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. more...
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losing 0.1 lb a week
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