Weigh In record (no journal entry) for 16 September 2011
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1380 kcal
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Fat: 54.37g | Prot: 46.54g | Carb: 180.66g.
Breakfast: Bananas, Plain Yogurt (Whole Milk), Almond & honey granola. Lunch: Organic 5 Grain Tempeh, Potato Pancakes. Dinner: Red Raspberry Preserves, old fashioned crunchy peanut butter. Snacks/Other: G2 Low Calorie Electrolyte Beverage, California Style Complete Protein Bread, Spinach Veggie Dip. more...
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losing 14.0 lb a week
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