Weigh In record (no journal entry) for 27 October 2015
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157.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1875 kcal
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Fat: 91.24g | Prot: 56.11g | Carb: 192.26g.
Breakfast: Clif Bar Mojo Bar - Dark Chocolate Almond Sea Salt, Coffee (Brewed From Grounds), Nabisco Belvita Chocolate Breakfast Biscuits, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Lance Toasty Crackers with Real Peanut Butter, Bell Peppers, Granny Smith Apples, Frigo Natural String Cheese Part Skim. Dinner: HEB Rice & Adzuki Bean Chips, Tostitos Baked Tostitos Scoops, Taco Cabana Queso, Penny's Salsa Pico De Gallo. Snacks/Other: Gold Emblem Dark Chocolate Covered Almonds, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Cabernet Sauvignon Wine. more...
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2079 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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