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** today ** yesterday
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1338 kcal
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Fat: 62.86g | Prot: 97.33g | Carb: 108.82g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Hanover Chick Peas, Tomatoes, Olive Oil , Ruby Tuesday Grilled Salmon. more...
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gaining 1.1 lb a week
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