Weigh In record (no journal entry) for 27 October 2015
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232.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1701 kcal
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Fat: 77.22g | Prot: 101.87g | Carb: 142.50g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Egg, Land O'Lakes Whipped Butter Salted, 100% Whole Wheat English Muffin. Lunch: Light Zesty Italian Reduced Fat Dressing, Beets, Feta Cheese, Kalamata Olives, Lettuce. Dinner: Pillsbury Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Our Family Chicken Gravy. Snacks/Other: 100% Unsweetened Cocoa Powder, Baking Blend, PB2 Powdered Peanut Butter, Unsweetened Flaked Coconut, Lite Beer, Fat Free Sugar Free Instant Butterscotch Pudding, Pineapple (Solids and Liquids, Water Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), Cool Whip Lite. more...
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losing 0.5 lb a week
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