Weigh In record (no journal entry) for 27 October 2015
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205.0 lb
Lost so far: 14.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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897 kcal
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Fat: 45.06g | Prot: 50.15g | Carb: 75.54g.
Breakfast: Chiquita Banana, Heavy Cream, Coffee, English Muffin. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots, Salmon. more...
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losing 8.4 lb a week
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rudy lenzkes's weight history
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