Weigh In record (no journal entry) for 27 October 2015
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223.4 lb
Lost so far: 61.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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964 kcal
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Fat: 44.17g | Prot: 35.12g | Carb: 116.07g.
Breakfast: Hard-Boiled Egg, Great Value Crunchy Peanut Butter, Celery, International Delight French Vanilla Creamer Singles, Bananas, Coffee (Brewed From Grounds). Dinner: Marie Callender's Chicken & Dumplings Soup. more...
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losing 2.3 lb a week
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hawkeyejim's weight history
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