eymacd's Journal, 27 October 2015

147.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 50.70g | Prot: 47.77g | Carb: 87.61g.   Breakfast: Orange Juice, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Coca-Cola Coco-Cola Classic (12 oz), America's Choice Natural Walnuts. Dinner: Arnold 100% Whole Grain Sandwich Thins, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Pizza Sauce. Snacks/Other: Jim Beam Bourbon. more...

2088 kcal

Activities & Exercise: Cleaning - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...