Weigh In record (no journal entry) for 16 September 2011
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120.2 lb
Lost so far: 5.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1639 kcal
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Fat: 45.50g | Prot: 76.31g | Carb: 154.48g.
Breakfast: al fresca breakfast chicken sausage , N COFFEEMATE CARB SF FRCH VAN. Lunch: White Table Wine, Washington Red Delicious Apples, Mini Babybel Light Original. Dinner: Red Table Wine, Crispy Thin Crust Garlic Chicken. Snacks/Other: Sea Salt Pita Chips, Milky Way Midnight Dark Bar, AdvantEdge Carb Control Protein Shake. more...
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losing 0.5 lb a week
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Lissette Eckert's weight history
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