Weigh In record (no journal entry) for 16 September 2011
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130.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1572 kcal
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Fat: 71.43g | Prot: 63.65g | Carb: 176.35g.
Breakfast: 7 Whole Grain Flakes Cereal, Bananas, Non-Diary Rice Milk. Lunch: Ground Pork (Cooked), Italian Sausage & Garlic Meat Sauce, Spinach (Chopped or Leaf, Frozen), Potato Gnocchi, Olive Oil. Dinner: cane soda pomegranate, Olive Oil, Italian Sausage & Garlic Meat Sauce, Gruyere Cheese, Green Peppers, Ground Pork (Cooked), Pizza Dough, Vinaigrette Dressing, Carrots, Tomatoes, Cucumber (with Peel), Boston Lettuce. more...
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1831 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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hibiscus130's weight history
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