Weigh In record (no journal entry) for 27 October 2015
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254.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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2884 kcal
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Fat: 101.97g | Prot: 92.42g | Carb: 404.21g.
Breakfast: Tea with Milk, Tim Hortons Raisin Tea Biscuit, Christie Arrowroot Biscuits. Lunch: McDonald's Sprite (Medium), McDonald's Double Big Mac, McDonald's French Fries (Large). Dinner: Shrimp Tempura, Salmon Sushi. Snacks/Other: Coffee with Milk, Almonds. more...
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3626 kcal
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Activities & Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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losing 0.2 lb a week
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