Weigh In record (no journal entry) for 16 September 2011
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1498 kcal
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Fat: 30.62g | Prot: 82.89g | Carb: 153.33g.
Breakfast: Sugar Free Blackberry Seedless Preserves, 100% Juice Pineapple Orange Banana, Coffee (Brewed From Grounds) , Natural Almond Butter, Multi-Grain Sandwich Thins, Cheerios with Whole Grain, 1% Fat Milk, Blackberries , Tap Water. Lunch: Nonfat Plain Greek Yogurt, Reduced Fat Wheat Crackers, Diet Coke Caffeine Free, Deli Select Lower Sodium Ultra Thin Smoked Ham. Dinner: Fuji Apples, Cabernet Sauvignon Wine , Chunky Salsa (Mild), Egg, Ground Beef (90% Lean / 10% Fat), Ground Turkey 93/7. more...
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steady weight
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