Weigh In record (no journal entry) for 27 October 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2015:
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2173 kcal
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Fat: 66.65g | Prot: 84.45g | Carb: 305.75g.
Breakfast: Kaffee mit Milch, Banane, Almette Frischkäse Natur, Burger Knäcke Sesam. Lunch: Kaki, Kiwi, Pflaumen, Wilhelm Brandenburg Farmer-Schinken, Almette Frischkäse Natur, Wilhelm Brandenburg Vier-Jahreszeiten Salami, Fol Epi Leicht 16%, Weihenstephan Butter, Burger Knäcke Sesam, Bauernbrot. Dinner: Maggi Currysoße, Aldi Hähnchen Mini Steaks, Rama Culinesse Buttergeschmack, Gekochte, Reife Zwiebeln, Iglo 8 Kräuter, Gekochte Grüne Erbsen, Kichererbsen, Naturreis (Gekocht), Couscous (Gekocht). Snacks/Other: Haribo Phantasia, Ritter Sport Dunkle voll-Nuss, Ritter Sport Honig-Salz-Mandel, Ritter Sport Marzipan, Ritter Sport Halbbitter, Ferrero Küsschen Zartbitter, Bahlsen Chokini, Kaffee mit Milch. more...
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1527 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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