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BS - 100
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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465 kcal
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Fat: 19.77g | Prot: 17.16g | Carb: 65.71g.
Breakfast: kashi go lean crisp, i can't believe it's not butter, thomas bagel thin, milk 2%. more...
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steady weight
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