Weigh In record (no journal entry) for 27 October 2015
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1687 kcal
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Fat: 52.48g | Prot: 49.86g | Carb: 152.59g.
Breakfast: Toasted Whole Wheat Bread , Primula Cheese Spread. Lunch: EAT Creamy Sweetcorn Soup (Small), EAT Half Houmous & Falafel Wrap. Dinner: Sainsbury's Chicken & Sweetcorn Soup. Snacks/Other: Walkers Prawn Cocktail Crisps (25g), Muller Vanilla Custard Rice, Boddingtons Bitter (Can). more...
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losing 8.4 lb a week
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