Weigh In record (no journal entry) for 16 September 2011
|
199.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2011:
|
2456 kcal
|
Fat: 42.41g | Prot: 111.30g | Carb: 283.04g.
Breakfast: Chocolate Chip Cookies. Lunch: Pasta Fagioli Soup (Bowl), Eggplant Parmesan. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mczupows's weight history
|