wilbankslaurel's Journal, 16 September 2011

205.8 lb Lost so far: 10.7 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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512 kcal

Fat: 19.79g | Prot: 45.16g | Carb: 45.06g.   Breakfast: apple. Lunch: boneless skinless chicken breast, cabbage. Dinner: melba toast, Ground Beef (80% Lean / 20% Fat), romaine lettuce, fat free balsamic vinaigrette. Snacks/Other: sugar free jello. more...

2372 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...