Weigh In record (no journal entry) for 27 October 2015
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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863 kcal
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Fat: 37.97g | Prot: 76.88g | Carb: 48.76g.
Breakfast: Schneekoppe Leinsamen, Milbona Sahnejoghurt Griechischer Art, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Gut & Günstig Salat Mischung Rohkost Mix, Schweineleber. Dinner: Alnatura Weizenkleie, Chia-Samen, Haferflocken, Milbona Sahnejoghurt Griechischer Art. Snacks/Other: Äpfel (ohne Schale). more...
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1672 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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