Weigh In record (no journal entry) for 27 October 2015
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185.2 lb
Lost so far: 9.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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2229 kcal
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Fat: 96.50g | Prot: 42.23g | Carb: 194.20g.
Breakfast: Рыбий Жир Лосося, Блинчики с Мясом. Lunch: Дыня, Яблоко, Блинчики с Мясом. Dinner: Пирожок с Капустой. Snacks/Other: Вино Красное Сухое. more...
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2965 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Walking (slow) - 2/mph - 5 hours, Treadmill - 22 minutes, Занятия в зале - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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steady weight
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