Rtert's Journal, 16 September 2011

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Weigh In record (no journal entry) for 16 September 2011

180.5 lb Lost so far: 79.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:

2558 kcal

Fat: 100.45g | Prot: 192.47g | Carb: 235.04g. Breakfast: 100% Whole Wheat Bread, Fat Free Cheddar Cheese, Turkey Sausage Patty, Egg Beaters - Original. Lunch: Black Beans, 97% Fat Free Extra Lean Ground White Turkey. Dinner: mana flax bread, 97% Fat Free Extra Lean Ground White Turkey, Cocoa Roast Almonds. Snacks/Other: Pepperoni Pizza. more...

2252 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Housework - 2 hours. more...

losing 0.4 lb a week

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Rtert's Journal, 16 September 2011

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