rembo666's Journal, 16 September 2011

194.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 41.95g | Prot: 104.93g | Carb: 266.24g.   Breakfast: 2% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Baked or Broiled Fish, Stir-Fry Chicken, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), White Rice. Snacks/Other: Blue Moon Beer, Oranges. more...

2726 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours, Sitting - 30 minutes, Driving - 1 hour and 30 minutes. more...