Weigh In record (no journal entry) for 27 October 2015
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218.3 lb
Lost so far: 178.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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2458 kcal
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Fat: 66.54g | Prot: 196.04g | Carb: 264.27g.
Breakfast: K-Classic Jagdwurst, Mühlen Gold Dreisaatbrot, Aldi Milch 1,5%, Aldi Milch 1,5%, Gurke (mit Schale), Alpenmark Frischkäse Kräuter-Frisch, Mühlen Gold Dreisaatbrot. Lunch: Clementinen, Milfina Magerquark , Milfina Magerquark , Milfina Magerquark , Milfina Magerquark . Dinner: K-Classic Schinkenpastete, Clementinen, Clementinen, Barilla Fusilli, Dulano Delikatess Schinkenwürstchen, Aldi Tomaten Passiert, Zwiebeln. Snacks/Other: Kürbis. more...
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2412 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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