Weigh In record (no journal entry) for 27 October 2015
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189.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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2765 kcal
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Fat: 61.62g | Prot: 168.99g | Carb: 374.51g.
Breakfast: Chi Chocolate Coconut Milk, Vita Coco Coconut Water, Poliquin Group Quadricarb. Lunch: Banana, Morrisons Basmati Rice Easy Cook, Red Onions, Extra Virgin Olive Oil, Morrisons Sliced Mixed Peppers, Carrots, Courgette, Baby Spinach, Sweet Potato , Baby Potatoes, Morrisons Organic Beetroot , Cabbage , Asparagus, Tuna. more...
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3319 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
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losing 10.8 lb a week
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desoizal's weight history
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