Weigh In record (no journal entry) for 16 September 2011
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1873 kcal
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Fat: 77.30g | Prot: 70.35g | Carb: 232.91g.
Breakfast: panera muffin, carrots, cascadian farm granola, fiber one vanilla yogurt, quaker chewy peanut butter, nectarine. Lunch: quaker chewy peanut butter, hamburger helper lasagna, Fat Free Raspberry Vinaigrette, dole very veggie. Dinner: avacado, salsa, ground turkey, mexican cheese, garden fresh tortilla chips. more...
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2088 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Desk Work - 7 hours and 22 minutes, Driving - 1 hour and 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 1.8 lb a week
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HeatherDiane's weight history
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