23-09-15's Journal, 27 October 2015

23-09-15's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2015

194.7 lb Lost so far: 6.0 lb. Still to go: 91.1 lb. Diet followed poorly.

Diet Calendar Entries for 27 October 2015:

20 kcal

Fat: 0.10g | Prot: 6.20g | Carb: 3.02g. Breakfast: Большая Чашка Цикорий Растворимый Порошкообразный. Snacks/Other: Ultimate Nutrition Bcaa Powder 12000, XXL Power L-Carnitine. more...

2797 kcal

Activities & Exercise: Elliptical - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

23-09-15's weight history

view complete history

23-09-15's Journal, 27 October 2015

Submit a Comment

Other Related Links

Members

23-09-15's weight history