Weigh In record (no journal entry) for 16 September 2011
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194.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2539 kcal
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Fat: 87.03g | Prot: 128.67g | Carb: 305.22g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Syrup, Buttermilk Pancakes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Tortilla Corn Chips, Flour Tortilla Homewrecker Burrito - Pork. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, 100% Whey Protein Gold Standard - Dutch Chocolate, Nutty Butter Crisp Bar. more...
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2615 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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