DA36897's Journal, 16 September 2011

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Weigh In record (no journal entry) for 16 September 2011

275.0 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:

358 kcal

Fat: 9.50g | Prot: 8.00g | Carb: 64.00g. Breakfast: Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Instant Oatmeal - Maple and Brown Sugar . more...

3052 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.4 lb a week

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DA36897's Journal, 16 September 2011

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