kurtzy44's Journal, 16 September 2011

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Weigh In record (no journal entry) for 16 September 2011

255.8 lb Lost so far: 19.2 lb. Still to go: 35.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:

540 kcal

Fat: 10.50g | Prot: 22.00g | Carb: 86.00g. Breakfast: Coke Zero, Peaches in Strawberry Gel, Lean Shake - Cookies & Cream. Lunch: Lean Shake - Cookies & Cream. Snacks/Other: Ranch Sunflower Seeds. more...

3314 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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kurtzy44's Journal, 16 September 2011

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