Weigh In record (no journal entry) for 16 September 2011
|
144.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2011:
|
1822 kcal
|
Fat: 54.12g | Prot: 123.90g | Carb: 206.50g.
Breakfast: Diet Coke, Coffee (Brewed From Grounds), Egg McMuffin. Lunch: Diet Coke, Roasted Seasonal Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: No Calorie Sweetener Packets, Unsweetened Iced Tea, All Natural Low Fat Chicken Noodle Soup, Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Diet Coke (20 oz Bottle), Rice Krispies Treats Double Chocolately Chunk, Rice Krispies Treats Double Chocolately Chunk. more...
|
|
1655 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GPSJay's weight history
|