Weigh In record (no journal entry) for 16 September 2011
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165.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1297 kcal
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Fat: 47.84g | Prot: 53.80g | Carb: 163.47g.
Breakfast: Yogurt Parfait with Granola. Lunch: Beef or Meat Gravy, White Rice (Medium-Grain, Cooked), Meat Loaf. Dinner: Dry or Hard Salami, Stuffed Crab Shell, Lemon Juice, Deviled Egg. Snacks/Other: Blueberry Muffins. more...
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losing 7.0 lb a week
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