Weigh In record (no journal entry) for 26 October 2015
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133.6 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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588 kcal
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Fat: 37.25g | Prot: 48.70g | Carb: 16.01g.
Breakfast: Ovo Frito, Queijo Coalho. Lunch: Abobrinha Refogada, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Limonada de Baixas Calorias, Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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gaining 0.6 lb a week
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