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johnjhickey
Journal
16 Sep 11
johnjhickey's Journal, 16 September 2011
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Weigh In record (no journal entry) for 16 September 2011
212.4 lb
Lost so far:
76.4 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
1802 kcal
Fat: 89.57g | Prot: 66.60g | Carb: 188.37g.
Breakfast:
Trail Mix Nut & Chocolate (Package), Coffee.
Lunch:
pierre chicken sandwich, Classic Style Pretzel Thins.
Dinner:
stuffed artichoke, balsamic vinaigrette, salad, butter, italian bread, lasagna.
more...
2580 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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