Weigh In record (no journal entry) for 16 September 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1218 kcal
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Fat: 29.11g | Prot: 108.24g | Carb: 53.96g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, Milk (Nonfat), Toasted Multigrain Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Kabobs. Dinner: Manhattan Clam Chowder, Chocolate Cake (with Chocolate Frosting), Snow Crab Legs (1 Pound). more...
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losing 3.5 lb a week
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suzzap's weight history
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