Weigh In record (no journal entry) for 26 October 2015
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252.8 lb
Lost so far: 17.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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372 kcal
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Fat: 12.26g | Prot: 22.62g | Carb: 48.68g.
Breakfast: Grapefruit, Grapefruit. Lunch: StarKist Foods Charlie's Lunch Kit Tuna Salad. Snacks/Other: Nestle Chocolate Chips. more...
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gaining 2.8 lb a week
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