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Fasting day
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118.8 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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562 kcal
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Fat: 25.65g | Prot: 20.11g | Carb: 67.97g.
Breakfast: Black Tea, Green Tea. Dinner: Olive Oil, Scallions or Spring Onions, Onions, Carrots, Mushrooms, Sweet Red Peppers, Azumaya Firm Tofu, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tortilla Corn Chips, Good Sense Roasted & Salted Pumpkin Seeds, Otis Spunkmeyer Cranberry Oatmeal Cookie, Green Tea. more...
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1623 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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joannnz's weight history
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