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21.6%
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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450 kcal
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Fat: 17.50g | Prot: 27.00g | Carb: 45.00g.
Breakfast: Beef Brisket. Snacks/Other: Cashew Cookie. more...
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gaining 0.2 lb a week
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