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22.7, 2.4%
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111.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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2236 kcal
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Fat: 57.26g | Prot: 86.12g | Carb: 245.87g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Hazelnut Coffee, TLC Chewy Granola Bars - Trail Mix, Raisin, Date & Walnut Instant Oatmeal. Lunch: chocolate covered altoids, kashi roasted almond crunch, cascadian farm harvest berry granola bar, 0% fat yogurt strawberry, 365 chickpeas, mixed salad greens, chicken, wishbone greek salad dressing, Organic Feta Cheese. Dinner: Vanilla Almond Chewy Coated & Drizzled Granola Bars, Tuscan Italian Dressing, Baby-Cut Carrots, grey poupon, salmon, mixed salad greens. Snacks/Other: Hard Parmesan Cheese, organic early bird multi seed bread, Riesling Wine, 94% Fat Free Microwave Popcorn, sprite, orange juice, vodka. more...
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steady weight
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