Weigh In record (no journal entry) for 26 October 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1240 kcal
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Fat: 38.79g | Prot: 131.69g | Carb: 91.24g.
Breakfast: Costco Rotisserie Chicken Breast Meat, Fried Egg, Rye Bread. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Carrots, Skinless Chicken Breast, Great Value Romaine Lettuce, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Maple Grove Farms Fat Free Caesar Dressing, Costco Rotisserie Chicken Breast Meat, Land O'Lakes Sliced American Cheese, Fried Egg, Whole Wheat English Muffin. Snacks/Other: Hard-Boiled Egg, Blueberries, Kashi GOLEAN Crunch! Cereal, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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3261 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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